DIY WARM EYE COMPRESS HOW TO
DIY WARM EYE COMPRESS SKIN
DIY WARM EYE COMPRESS PORTABLE

A dry compress made from ordinary household rice is portable and reusable with zero mess involved. If it doesn’t feel warm enough to the touch, microwave for an additional 30 seconds.Ī dry, warm compress delivers dry heat to sore muscles or much-needed warmth when you’re chasing off the chill bestowed on you by Old Man Winter or sitting on the metal bleachers at a football game. Place the bag with the flannel square into the microwave. Place the bag on a paper or microwave-safe plate. Use tongs to wet both pieces of flannel so they are soaking wet.įold one piece of flannel in half and in half again and place it into the plastic bag, but do not seal it.

Half-gallon- to gallon-size microwave-safe Ziploc bag.

2 large squares of flannel, about 12x12 inches.

Making a moist compress at home is simple and a frugal first-aid must-have! It all starts with flannel, which can be repurposed from a clean, old shirt or pajamas. Kerry Holt serves patients from El Paso, North Hills, Pleasant Hills, Apollo Heights, and throughout Texas.A moist warm compress uses the benefit of steam to soothe aching muscles and reduce inflammation. If you are experiencing dry eye, schedule an appointment at Eyeland Vision's Dry Eye Center to get the relief you seek.ĭry Eye Expert, Dr. Kerry Holt can offer other more potent dry eye treatments for complete relief from symptoms. Though warm eye compresses are a great at-home remedy for treating dry eye, Dry Eye Expert, Dr.

Furthermore, warm compresses can help loosen clogged oil in the glands of your eyelids, which allow these essential oils to mix with your tears, producing better quality tears. The moisture of the compress hydrates the eyes, which helps to reduce the grittiness, and the warmth relaxes the eye to relieve any pain or muscle spasms that may accompany dry eye. Warm eye compresses can soothe the eyes and provide almost instant relief. Whether store-bought or home-made, you’ll want to apply the warm compress twice daily (morning and night) for optimal results. We can recommend which brands that are most suitable for your eyes. All warm compress eye masks can also be purchased at drugstores. Warm compresses also come in a dry form, which can be heated using a microwave.

DIY WARM EYE COMPRESS SKIN

Make sure to always test the washcloth before placing it over the eyes, as the skin of the eyelid is very thin and can be easily burned.

You can also microwave a damp washcloth until it’s reached the desired temperature. Remove the washcloth and place it in the bowl with warm water to reheat it.Place the warm, damp cloth over closed eyelids and rest if there until it is no longer warm (about 5 minutes).Ring out the washcloth so that it’s damp, and fold it lengthwise to the size of your eye area.Face cleansers or Epsom salts can irritate or burn the eyes and should not be added. Be sure to use clean water with nothing diluted in it. Soak a clean washcloth in the warm water.Fill a clean bowl with warm water, just hot enough to comfortably feel the warmth with your fingers.The first step in dealing with anything eye care-related is to thoroughly wash your hands with warm water and soap.

DIY WARM EYE COMPRESS HOW TO

How to Prepare a Warm Eye CompressĪ warm compress has been proven to be effective in relieving irritating dry eye symptoms. Kerry Holt regarding the various dry eye treatments available to ease your discomfort and improve your condition. If you suspect that you may have dry eye or experience any of the above symptoms, speak with Dry Eye Expert, Dr. Do I Have Dry Eye Syndrome?ĭry eye can be caused by numerous factors, with symptoms ranging from mild to severe. Dry Eye Syndrome (DES) is now understood to be caused by many factors including pollution, allergies, too few tears or poor tear quality.įortunately, there is a safe, effective, and user-friendly method to alleviate symptoms at home: warm compresses for the eyes. How To Use a Warm Compress Correctly For Dry Eyeįor those suffering from Dry Eye Syndrome (DES), finding relief from dry, red, irritated eyes may be a top priority.

Diy warm eye compress